what you get when you train with me
Long term strength and mobiility
A plan that fits your life
Real answers about your body
training
How I help you rebuild strength, mobility, and confidence
personal training
You get one-on-one coaching built around your body, your injuries, and the way you actually move, so you can rebuild strength, improve mobility, and feel confident in your daily life again.
MOBILITY GROUP TRAINING
If tightness is holding you back, Mobility Group blends mobility work, breathwork, and slow controlled movements to help you move with ease again.
Partner or Group Training
If you want support and accountability without feeling lost in a big class, you can train with a partner or a small group while still getting personalized guidance and hands on coaching.
Why your body feels stuck and how I help you get moving again
When your back, knees, or joints hurt, everything slows down. You move less, avoid things you used to enjoy, and end up trying random stretches or workouts that never solve the real problem.
I look at the whole picture, not just the painful spot. Your movement patterns, old injuries, daily habits, and the ways your body has been compensating without you knowing. From there, I build a plan that reduces pain, improves mobility, and rebuilds real strength so you can trust your body again.
I train this way because I had to fix my own body. Years of athletics, the Marine Corps, and heavy iron work took a toll, and nothing helped until I learned how to address the root causes, not just the symptoms.
My goal is simple: help you move better, feel better, and get your life back.
WHAT MY clients SAY
I worked with Paul over the last year, working through injuries and surgery. He has experience working with a number of clients in the past with injuries and similar limitations. Paul's dedication to offering researched and individualized health advice has been great. I appreciate the encouragement to succeed in training. I also appreciate the care component, balancing my needs for recovery with achieving personal strength goals. I would authentically recommend working with Paul to help yourself meet your mobility, strength and vitality goals.
I’ve been working with Paul for nearly two years, and he is hands down the best trainer I’ve had. From the first assessment, he noticed old injuries I hadn’t even mentioned and tailored my training accordingly. After a difficult knee replacement and disappointing physical therapy, Paul helped me rebuild strength, relearn how to move properly, and stay encouraged through the process. He knows when to push and when to pull back, and he truly cares about both physical and mental well-being. I highly recommend Paul, especially if you’re recovering from injuries or surgery.
I highly recommend my personal trainer. With a degree in kinesiology, he applies his expertise in a thoughtful, practical way, identifying movement issues and adapting workouts to account for injuries, especially my shoulder.
What sets him apart is how closely he listens. He understands my goals, tracks my injury history, and balances motivation with caution. Thanks to his guidance, I’ve returned to heavier lifting safely and stayed focused on long-term progress. His knowledge, professionalism, and attentiveness make him an outstanding trainer.